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The Fat Chick Works Out Handbook

The Fat Chick Works Out Handbook

Item Number: 084381

Availability: In stock

Regularly $24.95

Special Price: $19.95

Quick Overview

Have you ever felt that you "failed" at working out? Have you ever felt at war with your body?

If you've ever started and quit exercise programs, felt like they were never made for you and just given up on regular Body Movement, then it's time to find the right thing for you.

It's time to fall in love with the Fat Chick and her workouts so that you can fall in love with moving your body.

Jeanette DePatie's Fat Chick Works Out! handbook

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Get the DVD for even more fun!*

Heck yeah! I would love to move to the DVD and enjoy the book! +$19.95
No thanks - the book will do.

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Regularly $24.95

Special Price: $19.95

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Product Description

Details

Are you tired of conforming to wretched diets and brutal workouts?

With the Fat Chick and her workouts you'll have an exercise program that “fits your life and your body.” Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes, sizes and abilities, the Fat Chick Work Outs are created by Jeanette DePatie, who will teach you how to love moving your body.

Filled with over 50 exercises, loads of practical advice, tons of pictures and hilarious and sometimes heartbreaking stories from The Fat Chick's own journey, The Fat Chick Works Out will not only help you get fit but also help you find peace with the skin you're in.

The Fat Chick Works Out Handbook:

- Helps you revise your thinking about your body and your relationship with fitness.
- Helps you design an exercise program that fits your life and your body.
- Gets you started on a twelve-week journey towards fitness and self-love.

Are you ready to be renewed--mind, body, and spirit?

Buy it with The Fat Chick Works Out DVD or purchase the handbook alone. Either way, you are well on your way to a life well lived.

About the Fat Chick

Certified exercise instructor, Jeanette DePatie specializes in aerobics and personal training. She is a veteran fitness professional with over ten years of experience training students of all sizes, shapes, ages and abilities.

Using techniques gleaned as a teacher, producer, marketing professional, wife, musician, marathoner and triathlete, DePatie has held certifications from the YMCA, ACE, and AFAA for Aerobics Instruction and Personal Training. Jeanette often speaks on behalf of the Association for Size Diversity and Health, and serves as a role model and an inspiration for beginning exercisers of all ages, sizes, shapes and abilities.