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Fitness Plus
This workout is for anyone who can walk several blocks comfortably. Kelly shows multiple variations of exercises so you can choose based on your comfort level. Enjoy no-jump standing aerobics, muscle toning on a bed or mat, and stretching (that leaves room for your belly).
No-Impact Aerobics III
This faster paced workout is higher intensity, but there is NO jumping. You will use the weight of your body to provide resistance as you work the muscles of the lower body, and challenge your upper body. Even with faster moves, there is an emphasis on good form and body awareness. If you can power walk (or walk fast) for several blocks, then you can do this workout.
Stretch and Relax for Larger and Smaller People
Enjoy gentle warm-up stretches that you WILL be able to do. These moves are appropriate for small people and for large people. Since the instructor is a plus-size woman, these stretches make room for the softness of your body, especially the belly area. If you are over 300lbs, check out Stretch and Relax for very large people.
This workout is for anyone who can walk several blocks comfortably. Kelly shows multiple variations of exercises so you can choose based on your comfort level. Enjoy no-jump standing aerobics, muscle toning on a bed or mat, and stretching (that leaves room for your belly).
No-Impact Aerobics III
This faster paced workout is higher intensity, but there is NO jumping. You will use the weight of your body to provide resistance as you work the muscles of the lower body, and challenge your upper body. Even with faster moves, there is an emphasis on good form and body awareness. If you can power walk (or walk fast) for several blocks, then you can do this workout.
Stretch and Relax for Larger and Smaller People
Enjoy gentle warm-up stretches that you WILL be able to do. These moves are appropriate for small people and for large people. Since the instructor is a plus-size woman, these stretches make room for the softness of your body, especially the belly area. If you are over 300lbs, check out Stretch and Relax for very large people.
Additional Information
Additional Information
| Author | Kelly Bliss |
|---|
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