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With over two hours of instruction and inspiration, Yoga for the Body You Have Today is designed so you can create customized classes that fit your time and lifestyle.
With excellent warm up and cool down sessions you can select different sessions and sections to meet your own comfort level and assure yourself lasting success with HeavyWeight Yoga.
Working with the Three A's of HeavyWeight Yoga - Awareness, Acceptance, and Affection - you are guided by Abby Lentz, HeavyWeight Yoga's creator, founder of Austin's HeartFelt Yoga Studio and a certified Yoga Teacher.
From the Interview with Abby Lentz
Abby tells us how she realized that she did NOT need to lose weight before getting started as a yoga teacher. She was able to work with the wonderful body she had and still has. Yoga, she shares, is not about losing weight - it's about bringing the benefits of mindfulness and balance to your life. Yoga will bring an awareness to your body that is followed by an acceptance of and love for your body.
About the Video
The video comes with both warm up and cool down sessions; these intro and outros can be 5, 7 or 10 minutes, depending on your needs.
There are then full classes and sessions for people to select and enjoy.
Alternatively, if you like to design your own session, you can select sequences that can be combined in various ways.
This video is designed to accommodate however much time and energy you have. It's about your schedule.
Start changing your life with HeavyWeight Yoga today. It's never too late to start. This DVD will launch you on your first step toward well-being!
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