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Why is movement good for you?
Because you can:
- Lower your blood pressure and control your blood sugar level
- Improve your circulation
- Lower your cholesterol
- Reduce stress and pain
- Enhance your memory and immune system
- Make your bones stronger
- Sleep better and relieve constipation
- Help with many medical conditions
- Do all of the above with few (if any) side effects - and with this video, you can do it in the comfort of your own home!
Low-Impact Standing Aerobics II
This workout is medium intensity, but you won't be jumping at all. You'll get your heart rate up by working the muscles of the upper and lower body. It is good for anyone who needs to protect his or her back and knees as s/he enjoy smooth movement. If you can walk a few blocks comfortably, then you can do this workout.
Muscle Toning II
You can do this routine on your bed or on an exercise mat on the floor. You will find challenging moves with lots of safety information. Instead of the usual "crunches" that compress the vertebrae in your neck, we will do "look up/lift-ups" to protect your neck. Every step of the way, you will learn how to strengthen and protect your muscles and joints.
Stretch and Relax for Small to Large People
Enjoy gentle warm-up moves and stretches that you WILL be able to do. These moves are appropriate for you, at any size. The instructor is a plus-size woman and understands movement in a bigger body: these stretches make room for the softness of your body, especially the belly area. If you are over 300 lbs, check out Stretch and Relax for very large people!
The Form Workout
This lower-intensity workout teaches you about correct form and posture. It is the perfect place to start if you have not been active lately and a great workout if you want to focus on how to exercises properly.
Pay special attention to the way you move when doing this routine!
Additional Information
Additional Information
| Author | Kelly Bliss |
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