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Sitting Aerobics: Muscle Toning, Stretching and more (2 DVD Set)

Sitting Aerobics: Muscle Toning, Stretching and more (2 DVD Set)

Item Number: 084358

Availability: In stock

Regularly $89.99

Special Price: $74.99

Quick Overview

This DVD box set from plus-sized fitness instructor and life coach, Kelly Bliss, comes with four 30-minute workouts.

Disc 1: "Sitting Aerobics I" and "Stretch for Very Large People."
Disc 2: "Sitting Aerobics II" and "Muscle Toning I."

Why do you deserve this DVD Set? Because if you have the desire to move for joy and to feel healthier, you should be able to fulfill this desire! Sitting Aerobics will be your partner along the journey.

Sitting Aerobics: Muscle Toning, Stretching and more (2 DVD Set)

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VHS (3 tapes; does not include "Sitting Aerobics II") -$10.00

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Regularly $89.99

Special Price: $74.99

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Product Description

Details

Perfect for:
- Beginners
- People who simply have trouble staying on their feet for extended periods of time
- Those in a scooter or wheelchair (follow along and do what suits your body)

You will feel energized and happier when suitable, enjoyable movement is part of your life! Buy now and begin your journey!

Sitting Aerobics I

Do you have trouble standing or walking? Then grab a chair and get ready to boogie! You will enjoy this lower intensity whole body workout while sitting down. Your buns, legs, abs, back, and arms will say "Oh, yeah, this feels good!" If you are a large or very large person, your weight is an asset as you do these smooth, comfortable moves. If you are coping with chronic pain (fibromyalgia or chronic fatigue) or if you have balance problems, this video is a great place to start. This workout is excellent for beginners or anyone who needs to workout sitting down and be extra careful with movement.

Stretch for Very Large People

No matter your size, your body can benefit from improved circulation, a fuller range of motion and greater flexibility. If you are a larger person, this routine will help improve your mobility and bodily comfort. Enjoy stretches and moves that you CAN do! There is room for all of us here! You can work on a bed or a large couch where you can recline and stretch.

Breathe. Just be. Reconnect with your body.

Sitting Aerobics II

Need to exercise sitting down, but also want a more intense aerobic workout? If so, this is the workout for you! Bigger arm movements and more strength training in the lower body get your heart rate up. Faster paced moves keep the pace lively even though you are sitting down. After you have mastered Sitting Aerobics I, this is a great way to take the next step to increase your fitness level. If you are fit and need to workout sitting down because of an injury, you will have a blast maintaining your fitness with this fun workout.

Muscle Toning I

Just thinking about "crunches" gives you a pain in the neck? In this workout you will work your abdominal muscles sitting up so your neck stays in a neutral position - no neck pain, no discomfort.

Does the thought of getting down on the floor to exercise make you feel uncomfortable? Don’t worry. In this reclining workout you can use any flat surface you choose - like your sofa or your bed! You can also choose where and how to strengthen your abs, buns, legs, back, and arms.