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Kelly Bliss has been teaching people of all sizes how to move their bodies happily and effectively for decades, and she wants to teach you how you can learn to enjoy movement, too!
SuperFit
Every super-sized person that you know MUST have this workout. Lynn McAfee (500 lbs. Health for ALL Sizes Activist) and Kelly Bliss lead you through a wonderful sitting and reclining workout, featuring a gentle 6 minute standing work. You CAN do this!
Sales of this video help finance Lynn's work promoting health for all of us, regardless of size.
Your Back Health Workout
This workout is also great for people who cope with chronic pain: you will enjoy smooth moves standing, sitting, and reclining. Your awareness of your body will increase as you choose moves that feel good for you and your needs. If you have back pain that comes from muscle tension, weakness, or spasms, then you may especially benefit from this workout – but before you start, please CHECK WITH YOUR DOCTOR. If you have back pain from skeletal or disc problems, this may not be appropriate for you.
Stretch and Relax for Larger People
Enjoy gentle warm-up moves and stretches that you WILL be able to do. These moves are appropriate for larger people and for smaller people. Since the instructor is a plus-size woman, these stretches make room for the softness of your body, especially the belly area. (If you are over 300 lbs, check out Stretch and Relax for very large people).
Every super-sized person that you know MUST have this workout. Lynn McAfee (500 lbs. Health for ALL Sizes Activist) and Kelly Bliss lead you through a wonderful sitting and reclining workout, featuring a gentle 6 minute standing work. You CAN do this!
Sales of this video help finance Lynn's work promoting health for all of us, regardless of size.
Your Back Health Workout
This workout is also great for people who cope with chronic pain: you will enjoy smooth moves standing, sitting, and reclining. Your awareness of your body will increase as you choose moves that feel good for you and your needs. If you have back pain that comes from muscle tension, weakness, or spasms, then you may especially benefit from this workout – but before you start, please CHECK WITH YOUR DOCTOR. If you have back pain from skeletal or disc problems, this may not be appropriate for you.
Stretch and Relax for Larger People
Enjoy gentle warm-up moves and stretches that you WILL be able to do. These moves are appropriate for larger people and for smaller people. Since the instructor is a plus-size woman, these stretches make room for the softness of your body, especially the belly area. (If you are over 300 lbs, check out Stretch and Relax for very large people).
Additional Information
Additional Information
| Author | Kelly Bliss |
|---|
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