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Whether you are recently returning to exercise or recovering from an “illness, injury or surgery,” this workout will get you going safely and comfortably. It’s designed for anyone of any size, age or experience level.
Known Fat Chick, Jeanette DePatie, is an ACE certified exercise instructor and fat fitness fanatic! She is personable and full of abounding energy. The Fat Chick makes this “fun workout for klutzes, wimps and absolute beginners” a cinch. Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes, sizes and abilities, Fat Chick Jeanette DePatie gets you up off the couch and excited about exercise.
This uniquely interactive 12-week program starts small and builds gradually to a one-hour workout. The Fat Chick makes fitness fun and manageable without goals of weight loss and burned calories; with the Fat Chick the goal is to make your body feel good and to enjoy movement! Her weekly “peep talk” is full of cheerful, chirpy advice to keep you motivated and absolutely loving your body movement! You will have fun and feel absolutely empowered with “real people having a real good time.”
The Fat Chick Works Out is:
- EASY: Learn just one new step each week with the unique steps button.
- SAFE: Routines approved by prominent heart and orthopedic doctors.
- INSPIRED: Get motivated with a different "peep talk" each week.
- REAL: No professional dancers! Just real people having a real good time.
- FUN: So silly and so much fun you'll forget you're exercising!
A Note from the Fat Chick
When I started taking and teaching fitness classes, I noticed that most classes are great for people who are already fit but are way too hard for most folks. I developed this workout so beginners, reluctant returners and those recovering from injuries or illness could successfully and safely learn to love moving their bodies. No matter what size, shape or age you are, Fat Chick Workouts are easy and fun!
This uniquely interactive 12-week program starts small and builds gradually to a one-hour workout. The Fat Chick makes fitness fun and manageable without goals of weight loss and burned calories; with the Fat Chick the goal is to make your body feel good and to enjoy movement! Her weekly “peep talk” is full of cheerful, chirpy advice to keep you motivated and absolutely loving your body movement! You will have fun and feel absolutely empowered with “real people having a real good time.”
The Fat Chick Works Out is:
- EASY: Learn just one new step each week with the unique steps button.
- SAFE: Routines approved by prominent heart and orthopedic doctors.
- INSPIRED: Get motivated with a different "peep talk" each week.
- REAL: No professional dancers! Just real people having a real good time.
- FUN: So silly and so much fun you'll forget you're exercising!
A Note from the Fat Chick
When I started taking and teaching fitness classes, I noticed that most classes are great for people who are already fit but are way too hard for most folks. I developed this workout so beginners, reluctant returners and those recovering from injuries or illness could successfully and safely learn to love moving their bodies. No matter what size, shape or age you are, Fat Chick Workouts are easy and fun!
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