Product Description
Details
Body Karma Healing: Yoga for the Journey to Peaceful Body Image guides you in a gentle 30 minute yoga practice designed to help heal problematic and painful body image. Set to an enchanted winter scene you are inspired to reconnect with the sacredness of the body and open your heart once again to self-love. The session is suitable for all levels of fitness and kindly respects size diversity.
What People Are Saying
"I have never completed a yoga DVD and was unsure about trying again. On a stressful day when I felt disconnected from my body I tried your DVD. Not only did I finish it, I felt calm, connected and empowered. It even stopped me from stress eating! In a word, your DVD is kind." - Antionette Nethery, counseling intern
"Your DVD is perfect! It speaks right to how I am feeling and your words lift me up and inspire me to continue with my recovery journey." - Carrie B.
"Your video was so beautiful it made me cry! I'm not sure if it's because I know you that the words you were saying were even more meaningful, or if your instruction caused me to uncover some trapped emotional energy-- perhaps it was a combination of both. You are such a gentle and gifted teacher. I am so honored to know you. I plan on viewing this every day--- so it will be like we're having a virtual practice together! Thank you again for sharing your beautiful craft with me." - Mayra Porrta, Owner Sunny Day Publishing
"The tone and beauty of this offering are a perfect compliment to anyone's healing process. I love it! - Kathleen Pichola, PhD, Psychologist and Interfaith
Julie Norman, the creator of Body Karma Healing, is a regular blogger in the More of Me to Love Community, and you'll love working with her to heal your body image pain.
Additional Information
Additional Information
| Author | Julie Norman, RD, RYT |
|---|
