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Eating disorders. Crash Diets. Steroids. Plastic Surgery.
We'll do anything to look better - and yet we still feel bad about how we look.
Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:
- Commit to change
- Identify and detach from negative thoughts
- Discover who you really are
Additional Information
Additional Information
| Author | Sarah Maria |
|---|---|
| Pages | 213 |
| Publisher | Adams Media, Inc. |
| ISBN | 1605501530 |
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