Product Description
Details
Learn the astonishing facts:
- Fat can be fit.
- It's the fat in your diet, not your weight, that's harmful.
- Thinner is not necessarily healthier.
- Good body fat protects you from heart disease.
- You can achieve your natural weight without dieting.
- The Twenty/Twenty Program for Metabolic Fitness: good health at any weight.
- Fat can be fit.
- It's the fat in your diet, not your weight, that's harmful.
- Thinner is not necessarily healthier.
- Good body fat protects you from heart disease.
- You can achieve your natural weight without dieting.
- The Twenty/Twenty Program for Metabolic Fitness: good health at any weight.
Additional Information
Additional Information
| Author | Glenn A. Gaesser. Ph.D. |
|---|---|
| Pages | 265 |
| Publisher | Fawcett Columbine |
| ISBN | No |
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